How meditation can help you in everyday life?
From the outside, meditation may seem like idleness: a person sits to himself and does nothing! In fact, this is a serious job that requires a lot of concentration and immersion in oneself. It allows you to better understand your essence and carry out a serious transformation of mental and physical qualities.
Many have heard about the benefits of meditation, but most still believe that it is a waste of time, which is already lacking in the hustle and bustle of everyday life. So did those who decided to radically change their lives, and yet they tried the power of meditation on themselves. Here are the most unusual and little-known facts about it, which we hope will motivate you to get started.
You will change how your brain works
With the help of meditation, you can change the habitual pattern of thinking, which means that you will have the opportunity to solve problems that previously seemed like dead ends. Through constant practice, new neural connections are formed in the brain, as well as an increase in the density of grey matter and the activation of the hippocampus, which is responsible for memory and control of emotions. Even the structure of the brain is undergoing changes: there is a thickening of the area responsible for memory and learning. People who practice meditation regularly improve their creative thinking. You might discover good odds after Log In 22Bet website even. And in the brain, hidden reserves are mobilized, which a person did not even know about.
You will become happier
Most of us think that we need material things or good relationships with people to be happy. But in fact, you can be happy without all this. Happiness is inside every person, only sometimes it sits very deep. But you just need to change the course of your thoughts.
Once you take a step towards yourself and feel real inner harmony, you will never want to part with this state of inner peace and tranquillity. After a while, you will notice that you have become much calmer and happier.
Meditation affects the biochemistry of the brain: it increases the level of serotonin and endorphins, which make you feel happy, and also reduces the concentration of cortisol, which contributes to ageing and depression.
You will look and feel younger than your age
The fact is that meditation stimulates the production of growth hormone, which is responsible for the work of all our organs and tissues. When it becomes smaller (and this process begins after 40 years), physiological ageing begins – the muscles and bones become weak, the amount of fat increases, fatigue appears, and health deteriorates. During meditation, delta brain waves are activated, which help maintain the level of this “youth hormone” in optimal amounts. This is why people who practice meditation feel better and look much younger than their peers.
You will improve your health
When the immune system ceases to control its protective activity, chronic inflammation appears, which occurs even without infection or injury entering the body. This is the cause of the occurrence of diseases in the cardiovascular system, Alzheimer’s disease and many others.
Meditation affects the connections of different parts of the brain, due to which, according to scientists, there is a decrease in inflammatory processes. This means that overall health improves.
The choice of time for meditation is an individual matter, but if you want to be as productive as possible from morning to evening, then it is best to do it in the morning.